10 fundamental habits to improve digestion and gut health

For years I have suffered bouts of gastritis, indigestion, heart palpitations and vitamin deficiencies: an all too common modern dilemma so many of us share. My search for answers has led me down many paths, from the prescriptions of modern reactionary medicines, to more preventative spiritual teachings, through to Ayurvedic, Chinese and acupuncture— trying anything possible to alleviate the…